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Vegan – the BEST way to eat

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Mindfulness Explained

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Meditation

Mindfulness and Healthy Eating

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Ten tips for starting HOT yoga

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All is known in the sacredness of silence


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Lifestyle

Silence – My Miracle Morning SAVERS

By on November 2, 2019

Silence – My Miracle Morning SAVERS 

This post is part of a series about the Miracle Morning, a book by Hal Elrod that I introduced here. 

The first S in what Hal Elrod refers to as the Life SAVERS is for Silence. Generally meaning meditation or prayer.  Although it is first in the list,…

“Make bold moves toward your dreams each day, refuse to stop, and nothing can stop you.”


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Lifestyle

My Miracle Morning

By on October 18, 2019

My favorite holiday of the year has always been New Year’s Eve.  I LOVE making New Year’s Resolutions. I see it as a time to envision the kind of person I want to be, and the kind of life I want to have. Doing this fills me with inspiration,…

James Baraz book Awakening Joy


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Lifestyle

Awakening JOY – Part 1

By on January 14, 2018

This is Part 1 of a 10-part series on the book Awakening Joy: 10 Steps to Happiness, by James Baraz.

Some friends and I are going through James Baraz’s book Awakening Joy.  We are going to read a chapter a month, for ten months, so we’ll bringing more joy into…

guided mindfulness meditation


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Not Buying It


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Lifestyle

Not Buying It! The end :)

By on April 2, 2017

This is the last week of my 90-Day “Not Buying It” Challenge.  Inspired by Judith Levine’s book Not Buying It.

You can read my previous posts here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12.

Here…

Amber
Cambridge, MA

From nine to five, I am a Senior Program Officer at a small non-profit working in International Public Health. In the rest of my hours I am a yoga and meditation teacher, a health enthusiast, an aspiring vegan, an amateur photographer, and most importantly, a mother of two.

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