Fifteen Tips for Going Vegan!

Fifteen Tips for Going Vegan!

Whether you are going vegan for one week, one month, or for life, check out these fifteen tips to help you get started and succeed. 1) Find your motivation There…

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Mindfulness and Healthy Eating

The title may sound catchy, but it’s true: whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help. Mindfulness is simply paying attention,…

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Kicking the Coffee Habit

I did it, and so can you. Read how I went from five cups of coffee a day to zero, overnight. I am pretty addicted to coffee, just looking at…

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