Food

Vegan – the BEST way to eat

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Meditation

Mindfulness Explained

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Meditation

Mindfulness and Your Perfect Weight

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Yoga

Ten tips for starting HOT yoga

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Not Buying It


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Lifestyle

Not Buying It! Part 2

By on January 14, 2017

This is Part 2 of a 90-day “Not Buying It” challenge.  You can read Part 1 here.  My goals are to break my consumer habit, spend my time and money more intentionally, use and waste less, and pay down some debt.

Here are my rules for the 90 days:
* No…

Not Buying It


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Lifestyle

Not Buying It! Part 1

By on January 8, 2017

Several years ago I read the book “Not Buying It” and it made a big impression on me.

Disgusted with her credit card debt, and consumer mentality, the author goes a whole year without buying anything but food and household essentials. I could SO relate to her motivations, and I…

Lao Tzu Quote - Nature


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Quotes

Lao Tzu Quote – Nature

By on April 22, 2016

Nature does hurry,
yet everything is accomplished.
~ Lao Tzu

Nisargadatta Maharaj Quote


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Quotes

Sri Nisargadatta Maharaj Quote

By on April 19, 2016

The problem with you is not that you have desires,
but that you desire so little.
Why not desire it all?
Why not want complete fulfillment, joy, and freedom?
~ Sri Nisargadatta Maharaj

Rumi quote


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Quotes

Rumi Quote

By on April 1, 2016

They say there is a window
from one heart to another.
How can there be a window
where no wall remains?
~Rumi

 

Amber
Cambridge, MA

From nine to five, I am a Senior Program Officer at a small non-profit working in International Public Health. In the rest of my hours I am a yoga and meditation teacher, a health enthusiast, an aspiring vegan, an amateur photographer, and most importantly, a mother of two.

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