Food

Vegan – the BEST way to eat

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Meditation

Mindfulness Explained

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Meditation

Mindfulness and Your Perfect Weight

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Yoga

Ten tips for starting HOT yoga

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Mindfulness and Your Perfect Weight


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Meditation

Mindfulness and Your Perfect Weight

By on February 16, 2016

The title may sound catchy, but it’s true: whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help.

Mindfulness is simply paying attention, on purpose, in a non-judgemental way. For more details on what Mindfulness is, why it’s beneficial, and how to do…

Nisargadatta Maharaj Quote


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Quotes

Nisargadatta Maharaj Quote

By on February 2, 2016

Once you realize that the road is the goal
and that you are always on the road,
not to reach a goal,
but to enjoy its beauty and its wisdom,
life ceases to be a task
and becomes natural and simple,
in itself an ecstasy.

~ Nisargadatta Maharaj

Photo detail: Taken at Fresh Pond Reservation, January,…

kicking the coffee habit


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Food

Kicking the Coffee Habit

By on February 1, 2016

I did it, and so can you. Read how I went from five cups of coffee a day to zero, overnight.

I am pretty addicted to coffee, just looking at this featured photo makes me want to drop everything and run out for a double espresso. My recent pattern was to…

food allergies and sensitivities


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Food

Food Allergies, Sensitivities, and Your Health

By on January 28, 2016

Our bodies are made up of the food and drink we consume. These foods can be nourishing and contribute to good health, or can be toxic or harmful, leading to sickness and poor health. Allergies and food sensitivities can be annoying, frustrating, or even deadly. I am by no…

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Food

Vegan Recipe: Quinoa, Black Bean, and Mango Salad

By on January 27, 2016

This is a favorite recipe from the vegan cookbook Veganomicon: The Ultimate Vegan Cookbook, by Isa Chandra Moskowitz and Terry Hope Romero, of the Post Punk Kitchen.  It’s not in the title of the recipe, but what actually makes this salad so tasty is lots and lots of cilantro!…

Amber
Cambridge, MA

From nine to five, I am a Senior Program Officer at a small non-profit working in International Public Health. In the rest of my hours I am a yoga and meditation teacher, a health enthusiast, an aspiring vegan, an amateur photographer, and most importantly, a mother of two.

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