Whether you are going vegan for one week, one month, or for life, check out these fifteen tips to help you get started and succeed.
1) Find your motivation
There is some reason you have decided to eat vegan. Going vegan may feel daunting and have it’s challenges, and clarifying the…
The title may sound catchy, but it’s true: whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help.
Mindfulness is simply paying attention, on purpose, in a non-judgemental way. For more details on what Mindfulness is, why it’s beneficial, and how to do…
Once you realize that the road is the goal
and that you are always on the road,
not to reach a goal,
but to enjoy its beauty and its wisdom,
life ceases to be a task
and becomes natural and simple,
in itself an ecstasy.
~ Nisargadatta Maharaj
Photo detail: Taken at Fresh Pond Reservation, January,…
I did it, and so can you. Read how I went from five cups of coffee a day to zero, overnight.
I am pretty addicted to coffee, just looking at this featured photo makes me want to drop everything and run out for a double espresso. My recent pattern was to…
Our bodies are made up of the food and drink we consume. These foods can be nourishing and contribute to good health, or can be toxic or harmful, leading to sickness and poor health. Allergies and food sensitivities can be annoying, frustrating, or even deadly. I am by no…