We’ve all been hearing about Mindfulness lately. And many people may be be wondering… What exactly is it? Why would we want it? And how do we do it?
I like Jon Kabat-Zinn’s definition, “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.”…
*First, a disclaimer: I am not 100% vegan 100% of the time. I have been mostly vegan, most of the time, for more than 10 years. Sometimes I am strictly vegan, and sometimes I am vegan plus fish and seafood (more on this choice another time.)
That said, I do…
This is Love: to fly toward a secret sky,
To cause a hundred veils to fall each moment.
First, to let go of life.
In the end, to take a step without feet
Photo details: This picture was taken in April, 2015 on Santa Theresa beach in Costa Rica. That is my…