Food

Vegan – the BEST way to eat

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Meditation

Mindfulness Explained

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Meditation

Mindfulness and Your Perfect Weight

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Yoga

Ten tips for starting HOT yoga

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sitting Buddha


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Meditation

Mindfulness Explained

By on December 27, 2015

We’ve all been hearing about Mindfulness lately.  And many people may be be wondering… What exactly is it? Why would we want it?  And how do we do it?

I like Jon Kabat-Zinn’s definition, “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.”…

Ethiopian dishes


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Food

Vegan – the BEST way to eat

By on December 27, 2015

*First, a disclaimer: I am not 100% vegan 100% of the time.  I have been mostly vegan, most of the time, for more than 10 years.  Sometimes I am strictly vegan, and sometimes I am vegan plus fish and seafood (more on this choice another time.)

That said, I do…

Rumi Quote


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Quotes

Rumi Quote

By on December 24, 2015

This is Love: to fly toward a secret sky,
To cause a hundred veils to fall each moment.
First, to let go of life.
In the end, to take a step without feet

~ Rumi

 

Photo details:  This picture was taken in April, 2015 on Santa Theresa beach in Costa Rica.  That is my…

Amber
Cambridge, MA

From nine to five, I am a Senior Program Officer at a small non-profit working in International Public Health. In the rest of my hours I am a yoga and meditation teacher, a health enthusiast, an aspiring vegan, an amateur photographer, and most importantly, a mother of two.

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