Author:

Amber

yoga


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Yoga

Ten tips for starting HOT yoga

By on December 28, 2015

Hot yoga may not be for everyone, but those of us who love it, LOVE it.  And there are many people out there who would like to give it…

sitting Buddha


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Meditation

Mindfulness Explained

By on December 27, 2015

We’ve all been hearing about Mindfulness lately.  And many people may be be wondering… What exactly is it? Why would we want it?  And how do we do it?

I…

Ethiopian dishes


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Food

Vegan – the BEST way to eat

By on December 27, 2015

*First, a disclaimer: I am not 100% vegan 100% of the time.  I have been mostly vegan, most of the time, for more than 10 years.  Sometimes I am…

Rumi Quote


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Quotes

Rumi Quote

By on December 24, 2015

This is Love: to fly toward a secret sky,
To cause a hundred veils to fall each moment.
First, to let go of life.
In the end, to take a step without…