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food allergies and sensitivities


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Food

Food Allergies, Sensitivities, and Your Health

By on January 28, 2016

Our bodies are made up of the food and drink we consume. These foods can be nourishing and contribute to good health, or can be toxic or harmful, leading to sickness and poor health. Allergies and food sensitivities can be annoying, frustrating, or even deadly. I am by no…

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Food

Vegan Recipe: Quinoa, Black Bean, and Mango Salad

By on January 27, 2016

This is a favorite recipe from the vegan cookbook Veganomicon: The Ultimate Vegan Cookbook, by Isa Chandra Moskowitz and Terry Hope Romero, of the Post Punk Kitchen.  It’s not in the title of the recipe, but what actually makes this salad so tasty is lots and lots of cilantro!…

Ethiopian dishes


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Food

Vegan – the BEST way to eat

By on December 27, 2015

*First, a disclaimer: I am not 100% vegan 100% of the time.  I have been mostly vegan, most of the time, for more than 10 years.  Sometimes I am strictly vegan, and sometimes I am vegan plus fish and seafood (more on this choice another time.)

That said, I do…

Amber
Cambridge, MA

From nine to five, I am a Senior Program Officer at a small non-profit working in International Public Health. In the rest of my hours I am a yoga and meditation teacher, a health enthusiast, an aspiring vegan, an amateur photographer, and most importantly, a mother of two.

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