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The title may sound catchy, but it’s true: whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help.
Mindfulness is simply paying attention, on purpose, in a non-judgemental way. For more details on what Mindfulness is, why it’s beneficial, and how to do…
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We’ve all been hearing about Mindfulness lately. And many people may be be wondering… What exactly is it? Why would we want it? And how do we do it?
I like Jon Kabat-Zinn’s definition, “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.”…
From nine to five, I am a Senior Program Officer at a small non-profit working in International Public Health. In the rest of my hours I am a yoga and meditation teacher, a health enthusiast, an aspiring vegan, an amateur photographer, and most importantly, a mother of two.
