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Meditation

guided mindfulness meditation


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Mindfulness and Your Perfect Weight


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Meditation

Mindfulness and Your Perfect Weight

By on February 16, 2016

The title may sound catchy, but it’s true: whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help.

Mindfulness is simply paying attention, on purpose, in a non-judgemental way. For more details on what Mindfulness is, why it’s beneficial, and how to do…

sitting Buddha


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Meditation

Mindfulness Explained

By on December 27, 2015

We’ve all been hearing about Mindfulness lately.  And many people may be be wondering… What exactly is it? Why would we want it?  And how do we do it?

I like Jon Kabat-Zinn’s definition, “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.”…

Amber
Cambridge, MA

From nine to five, I am a Senior Program Officer at a small non-profit working in International Public Health. In the rest of my hours I am a yoga and meditation teacher, a health enthusiast, an aspiring vegan, an amateur photographer, and most importantly, a mother of two.

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