Mindfulness and Your Perfect Weight

The title may sound catchy, but it’s true: whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help. Mindfulness is simply paying attention, on purpose, in a non-judgemental way. For more details on what Mindfulness is, why it’s beneficial, and how to do it, see my post: Mindfulness … Continue reading Mindfulness and Your Perfect Weight