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Happiness

James Baraz book Awakening Joy


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Lifestyle

Awakening JOY – Part 1

By on January 14, 2018

This is Part 1 of a 10-part series on the book Awakening Joy: 10 Steps to Happiness, by James Baraz.

Some friends and I are going through James Baraz’s book…

sitting Buddha


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Meditation

Mindfulness Explained

By on December 27, 2015

We’ve all been hearing about Mindfulness lately.  And many people may be be wondering… What exactly is it? Why would we want it?  And how do we do it?

I…