Browsing Tag

healthy eating

Fifteen Tips for Going Vegan!


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Food

Fifteen Tips for Going Vegan!

By on February 25, 2016

Whether you are going vegan for one week, one month, or for life, check out these fifteen tips to help you get started and succeed.

1) Find your motivation
There is…

Mindfulness and Your Perfect Weight


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Meditation

Mindfulness and Your Perfect Weight

By on February 16, 2016

The title may sound catchy, but it’s true: whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help.

Mindfulness is simply paying attention,…