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mindfulness

Mindfulness and Your Perfect Weight


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Meditation

Mindfulness and Your Perfect Weight

By on February 16, 2016

The title may sound catchy, but it’s true: whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help.

Mindfulness is simply paying attention,…

sitting Buddha


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Meditation

Mindfulness Explained

By on December 27, 2015

We’ve all been hearing about Mindfulness lately.  And many people may be be wondering… What exactly is it? Why would we want it?  And how do we do it?

I…