Browsing Tag

mindfulness

All is known in the sacredness of silence


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Lifestyle

Silence – My Miracle Morning SAVERS

By on November 2, 2019

Silence – My Miracle Morning SAVERS 

This post is part of a series about the Miracle Morning, a book by Hal Elrod that I introduced here. 

The first S in what Hal Elrod refers…

Mindfulness and Your Perfect Weight


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Meditation

Mindfulness and Healthy Eating

By on February 16, 2016

The title may sound catchy, but it’s true: whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help.

Mindfulness is simply paying attention,…

sitting Buddha


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Meditation

Mindfulness Explained

By on December 27, 2015

We’ve all been hearing about Mindfulness lately.  And many people may be be wondering… What exactly is it? Why would we want it?  And how do we do it?

I…