Mindfulness and Your Perfect Weight

Mindfulness and Healthy Eating

The title may sound catchy, but it’s true: whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help. Mindfulness is simply paying attention,…

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Mindfulness Explained

We’ve all been hearing about Mindfulness lately.  And many people may be be wondering… What exactly is it? Why would we want it?  And how do we do it? I…

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