Not Buying It! Part 12

This is Part 12 of my 90-Day “Not Buying It” Challenge.  Inspired by Judith Levine’s book Not Buying It. You can read my previous posts here: Part 1, Part 2,…

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Mindfulness and Healthy Eating

The title may sound catchy, but it’s true: whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help. Mindfulness is simply paying attention,…

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