Browsing Tag

weight loss

FullSizeRender (6)


VIEW POST

Lifestyle

Not Buying It! Part 12

By on March 26, 2017

This is Part 12 of my 90-Day “Not Buying It” Challenge.  Inspired by Judith Levine’s book Not Buying It.

You can read my previous posts here: Part 1, Part 2,…

Mindfulness and Your Perfect Weight


VIEW POST

Meditation

Mindfulness and Your Perfect Weight

By on February 16, 2016

The title may sound catchy, but it’s true: whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help.

Mindfulness is simply paying attention,…